Training Room

Kinesiotaping methods

$9.99 USD

Daily Stretch Flow

Stretching every day helps improve flexibility, reduce muscle stiffness, and enhance overall mobility, making everyday movements easier and more comfortable. It also boosts circulation, promotes better posture, and can even help prevent injuries by keeping muscles and joints limber. Plus, a daily stretch routine, like my Daily Stretch Flow video, is a great way to release tension, relieve stress, and feel more energized throughout the day. Take a few minutes to stretch, and your body will thank you!

Free

Earn Your Carb Diet

A low-carbohydrate diet, like my “Earn Your Carb Diet,” helps regulate blood sugar levels, boost fat loss, and improve energy by prioritizing protein and healthy fats over excess carbs. By reducing processed sugars and starches, this approach promotes better metabolism, sustained energy, and reduced cravings. It also supports muscle preservation while encouraging the body to use stored fat for fuel. With the “Earn Your Carb Diet,” you optimize your nutrition, fueling your body based on activity levels and performance needs.

Free

8 Week Baseball Throwing Intervals for Return to Play

An interval throwing program is a structured and progressive approach to help pitchers safely return to throwing after an injury or extended break. It gradually increases throwing intensity, distance, and volume to rebuild arm strength, endurance, and mechanics while minimizing the risk of re-injury. Starting with short-distance, low-intensity throws, the program systematically progresses to long toss and full-effort pitching. Proper rest, recovery, and monitoring for pain or fatigue are crucial throughout the process to ensure a successful return to the mound.

Free